Is your cholesterol level increasing at an alarming level? Are you getting concerned about the foods that you consume? Diet plays a very important role in determining the cholesterol levels in your body. Basically LDL and HDL are the two types of cholesterols found in our body. They are also called as bad and good cholesterol. There are foods that reduce cholesterol levels in your body. Thus giving importance to what you eat and changing what you eat will help reduce the cholesterol levels in your body. You need to first identify what foods are high in cholesterol and what causes high cholesterol.